Being Mentally Ill with #WalangHiya

In honor of #WomxnsHistoryMonth2017, I'm collaborating with AnneMarie of Formation of a Filipinx American where I wrote a blog to reclaim the phrase #WalangHiya, which has been traditionally used to shame Filipinxs. Her edits were crucial for me to dive deeper into how shame badly affected my mental health, and how speaking about my mental illness openly allowed… Continue reading Being Mentally Ill with #WalangHiya

you’re one step braver, little one

If I want to become and be known as a mental health advocate, I'm going to need to speak honestly about ALL aspects of my mental illness. I'm bipolar and I've had severe depression for years and have experienced mania. Depression is relatively easy to talk about since it's the most discussed and most publicized… Continue reading you’re one step braver, little one